Recent Posts

3 Yoga Band Exercises to Make Your Day

Anna Watts October 31, 2014
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Practicing yoga band exercises is essential to making your day complete. Combining yoga and exercise will surely make your day alive and fantastic, feeling refreshed and renewed away from the busy hours at the office, or at home. The yoga poses can be practiced while incorporating a set of band exercises with stretch band. However, […]

9 Key Benefits of Daily Yoga

Anna Watts October 31, 2014
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Yoga is becoming popular to people around the world. This is because it offers good health, peaceful mind, beautiful skin, flexible body and weight loss. However, this is often understood to be limited to yoga poses. The benefits are only perceived on the body. Many do not realize the huge benefits of yoga that help […]

Ab Workout

The Fastest Ways to Have Flat Abs

Anna Watts June 18, 2013

When you look at fit bodies, the benchmark for a really toned and conditioned physique is flat, washboard abdominal. Flat abs are the holy grail of any workout regimen. Regardless of gender, flat abs are always desired , and people will always be searching for ways to achieve that slim midsection. It is so desirable […]

6 Obliques Exercises to Get Ripped Abs

Anna Watts June 1, 2013

Whenever people think of training their midsection, they think of their abs. Crunches, sit-ups, leg raises and other rectus abdominus exercises get thrown into the routine to develop that much desired six pack everyone wants to have. Muscles that don’t get as much attention in your core are the obliques. These are the muscles that […]

Cardio Workout

Understand the Benefits of Taebo

Anna Watts June 29, 2013

Taebo exercise is a whole body fitness exercise that mixes martial arts moves such as kicks and punches. The exercise became rather popular in the 1990s because of it’s rave reviews. Taebo was developed by American taekwondo practitioner Billy Blanks, with whom the exercise is synonymous. It was one of the first cardio-boxing type exercise […]

A triathlon is a multi-stage race that involves the completion of three continuous endurance competitions. While there may be some variations to the sport, a triathlon usually involves swimming, cycling, and running in direct succession over varying distances. Triathletes compete for the fastest overall course completion time. A participants’ time also includes the “transition” times […]