Madonna’s personal workout routine is perhaps one of the most sought-after celebrity ab workout plans out there. Why wouldn’t it be? The Material Girl is well into her 50s, but to say that she’s in good shape is a huge understatement. Her body looks so buff and toned that she can easily out-shape any woman in her 20s out there.
It should be noted, however, that Madonna’s lean and sculptured physique is the product of decades’ worth of devotion to fitness. Madge started dancing at a very young age. Her first hits – “Everybody,” “Holiday” and “Like a Virgin” – were all dance tunes. Up to now, she still dances at her tours, often choreographing her own numbers and outperforming her own backup dancers. Aside from dancing, Madonna spends hours of her day in the gym as part of her celebrity work out. She is also a follower of Ashtanga Yoga, also known as Power Yoga, a rather physically taxing form of yoga.
You don’t have to be as devoted to your fitness as Madonna is to hers just to achieve celebrity abs and a toned shape like hers. You can, however, try out Madonna’s celebrity workout routines to mold your own body into the kind of leanness Madonna is famous for.
How to Work Out Abs Like Madonna
Madonna worked with a number of personal trainers through the years. One of these trainers is none other than Tracy Anderson, whose clients also included Jennifer Lopez and Gwyneth Paltrow. The Tracy Anderson Method is a three-step routine that involves intensive cardio, crunching and toning. Here is a simplified workout routine from the Method you can try out:
1. Cardios – Create a 20-minute workout playlist and save it to your iPod or whatever mp3 player you use while exercising. Do cardio exercises while listening to this playlist and change to a different cardio exercise when the music changes. Cardio exercises will warm up your body and boost your blood flow.
2. Crunching – Lie flat on your back on a mat and then pull your knees to your chest until you feel some tightening in your abdominal muscles for 50 repetitions. As a variation, you can alternately keep one leg flat on the floor and pull just one knee to your chest.
3. Toning – There are many exercises you can use for toning your arms, upper body and legs. Stretching and lifting weights above your head will do the trick. Just make sure you do repetitions until you feel the pressure and strain on your arms and shoulders.
You don’t have to follow this exact workout routine if you don’t want to. There are many other exercises you can try out that will help you achieve the same results. But as long as you stick to the basic routine of doing cardio exercises, toning and crunching, you will get the lean, buff body and the celebrity abs you want.
Augment Your Madonna Fitness Routine with a Healthy Diet and Rest
To make the most out of your Madonna fitness routine, it is absolutely important that you observe a healthy diet and rest regimen alongside your workouts. A healthy diet means giving your body the nutrition it needs to lose weight and function properly. It also means providing your body the energy it requires to sustain the intensive workouts you’ll be carrying out.
It really doesn’t matter what diet program you adhere to. What is important is your meals are always balanced, containing a serving of carbohydrates, a serving of protein, two servings of vegetables and a serving of fruit. Eating balanced meals guarantees that your body will always have a steady supply of the nutrients it must have to be healthy.
Also, learn to listen to your body. Your body is usually great at telling you exactly what it needs as long as you are attuned to it. For instance, if your body is craving for a cheeseburger, it’s simply telling you that you need to eat more protein. If your body is having a sugar craving, what it is saying is you’re tired and need to rest because sugar is a quick source of energy.
Speaking of rest, you need to make sure you’re getting enough sleep at night. Sleep time is your body’s me-time. It is during sleep that your body repairs and rejuvenates itself from the stresses of the day. Additionally, make it a point to take off days from your workout. This will give your muscles a time to rest and reform so they will take the shape you want them to have.
Lastly, fitness is also a state of mind. Learn to channel positive thoughts before carrying out your workout routines and whenever you’re feeling down and discouraged. No matter how much you want to attain that lean and buff physique you want, you won’t have it unless you have the proper mindset for it. You need to create that mindset through daily motivations, by transforming your negative self-talk to a positive one and through inspiring yourself to take on the challenges of losing weight, sculpting your abs and toning your body.
Most of all, if you need help, don’t hesitate to ask for it. If you can’t find the support you require from your family and friends, you can always search for support groups online. The Internet is filled with communities whose members will have the same weight-loss and body-shaping goals as yours.
Madonna did not wish for her washboard abs and lean body. She worked for it throughout her life. It’s going to take a lot of work to get the same kind of shape as Madonna has, but with a good diet, mindset and celebrity ab workout routine, you’ll be able to achieve it in time.