Flabby arms are perhaps one of the most problematic areas for a lot of women. The dreaded flabby arm is a challenging spot that afflicts women regardless of age. Flabs that resemble globs of jiggling gelo are shunned by just about anyone. While women want to get rid of flabby and unwanted fat, they likewise don’t want to put on any muscle mass that may make them appear more masculine than feminine. Shape.com explains that women need not worry about this apprehension should they do exercises.
“First off, don’t worry about getting big arms. “Women just don’t have enough testosterone to build large amounts of muscle,” says Keli Roberts, a spokeswoman for the American Council on Exercise and group fitness manager at Equinox Fitness Clubs in Pasadena, Calif. “It’s actually very difficult for women to get big.” ”
One of the ways in which one can lose some flab is to lose weight. The inexistence and myth of spot reduction cannot be overemphasized, so a calorie reduced diet and aerobic activity is the first key towards getting rid of flabby areas. How to tone flabby arms is what needs to be addressed next, by introducing exercises that will fight the flabby problem. A basic principle to adopt in order to avoid putting on unwanted muscle mass is using lighter weights with more repetitions. Exercises for flabby problems are easy to do, and they not only help get rid of all that undesirable jiggling, but also get you in fabulous shape.
Why don’t we get the expert opinion of the people over at flabbyarms.net on how to lose that flabby part.
1. Triceps Kickback
“The first exercise is a tricep kickback. It’s performed by placing one knee on a bench and the other foot supporting on the ground. Your upper body should be at a slight angle and you’ll want to keep the upper part of your arm straight and in-line with your torso. Take a dumbbell that you can handle and extend at the elbow, squeezing the upper arm as you extend.”
2. Push up
“The second exercise is like a normal push-up but you place your hands on a bench as opposed to the floor. I attempted to do regular push-ups but I’m not physically strong enough yet so I find doing these as an acceptable solution. The higher the angle of the bench, the easier so start where you’re comfortable.”
Do these exercises for a couple of weeks and you will notice a slight increase in tightness in the upper arms. It won’t be anywhere near your ideal, but it will be visible progress nonetheless. Here are more exercise tips that will get you closer to those shapely, tight arms from healthyliving.azcentral.com.
“Get involved in physical activity for at least one hour daily, asserts the CDC(Center for Disease Control.). Participate in moderate intensity aerobic activities such as jogging, swimming or walking. Work your muscles while you burn calories by playing tennis, basketball or football.”
4. Arm Circles
“Slim and tone your shoulder and arm muscles by performing arm circles. Stand with your feet hip width apart. Raise your arms straight out to the sides as if you were an airplane. Flex your hands so your fingers point toward the sky. Do 12 to 24 small circles in a backward direction, and then repeat in a forward direction. Do these three times per week.”
A well-rounded routine should involve both the triceps and the biceps. The push up and the triceps kickback are for toning the triceps. In order to tone the biceps, we will use the curl movement. The curl is one of the best exercises for toning the biceps. Here are two exercises of the curl, using dumbbells and a barbell.
5. Dumbbell Curl
“The dumbbell curl is one of the most popular free-weight exercises because this requires the arm to go through an entire range of motions. This means that you are challenging your muscles more than if you stayed in one plane. To begin this exercise, all you need are two dumbbells. Stand with arms hanging down your side with a dumbbell in each hand. Have palms facing your body. As you exhale, bend your elbow and bring one arm up until it is parallel with the floor. Slowly lower down to the starting position and repeat with the opposite side.”
6. Barbell Curls with Wide Grip
“The barbell curl with a wide grip is considered a top exercise for working the biceps. This is different than exercise #1 because it focuses more attention on the inner part of the bicep. To perform the barbell curl, stand with feet hip width apart while grasping a barbell. Use a wide, underhand grip. As you exhale, curl the barbell up towards your shoulders. Slowly return to the starting position. Make sure to keep your wrist stationary during this exercise.”
Healthyliving.azcentral.com provides some other guidelines regarding some rules to live by when it comes to diet.
7. Diet to Lose Flab
“Cut your calorie intake by 500 per day, advises Mayoclinic.com, to lose 1 pound weekly to help reduce flabs. Pass on high-calorie beverages such as sugary soda and whipped cream-topped sweet coffee beverages, and skip the mayo and full-fat salad dressing to reduce calories.
Get the most nutrition for your caloric intake by consuming healthy foods, such as lean protein sources, fiber-rich whole grains, fresh fruits and vegetables and low-fat dairy products.
Slow down while you’re eating, recommends the Centers for Disease Control and Prevention. Eating more slowly allows you to reach that full feeling and avoid overeating that often accompanies eating too fast.”
Flabby arms affect very many people. It is tricky to properly strengthen and tone all muscle groups in the arms, and usually losing weight alone does not eliminate flabby parts. Do a combination of both a cardio routine with strength training exercises to get the toned arms you, and countless other people desire. Before you know it, you will be ready to flash those beauties this summer and say good bye to the flabby problem.