As you age, you become more conscious of your body. You tend to feel more insecure about yourself as you put on weight on body parts that other people see. You’d want to look good, wear that tight dress you’ve always wanted, and most of all, not be so conscious about your waist. After all, your waist is a vital part of your body, and this is often the body part that people focus on when one starts to make the body fit. However, there are people who have a hard time getting a smaller waist on matter how hard they exercise. As for that, I’ve done a little research and compiled some of the best ways to get that highly coveted smaller waist.
It’s important to to note that the main thing in getting that smaller waist is that you have to put in the time. You have to commit yourself to it like just about anything when it comes to getting fit. From that, there are a million and one ways to get those attractive abs and the right curves to lure the world in loving your flat stomach.
First and foremost, you have to realize that the road to a smaller waist starts not at the gym, but at home. According to Wikihow.com, the ways to get a smaller waist is actually more of a lifestyle that anything. Always remember that it is about committing about having a smaller waist.
1. Be very prepared to change your diet. Not only do you need to reduce your caloric intake so that you burn fat, but there are also some choices you can make that’ll help specifically with your waistline. For example, in a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains.
2. Make sure you work out your transverse abdominals. Your transverse abdominals work as your body’s natural corset and so with enough work in this area you can achieve a smaller waist. Pilates does a lot of work that focuses on the transverse abdominals and therefore can be a very effective method.
3. Do specific exercises to improve the shape and size of your waist. All you need to do is to firm up a time with yourself for doing them regularly!
Now, doesn’t that sound so doable with just a bit of commitment in doing those ways to get a smaller waist? If you are able to prepare yourself for change, you will get that change that you want. This is the first step to attaining your goal.
As for the further steps on how to get a smaller waist, you may have to level up with the activity of your body. Of course, exercising is still a vital part in the process and may do wonders for your waist. Working out is a matter of pushing yourself to the limit and getting better each day. And the next thing you know, you have the body that you have always wanted.
FitnessBlender.com has workouts for a smaller waist. Do this properly and make it part of your daily habit, then you’re good to go in getting that smaller waist!
1. Oblique Twist
2. Russian Twist
3. Pilates Side Plank with Leg Raise
4. Crisscross Crunches
5. Windshield Wipers
This may take some time getting used to but it will all be worth it. Continue the workouts, and maybe even add more if you find more workouts best fit for you. Just remember to always push yourself to the limit, and you will be good to go!
Moreover, there are other simple ways you can do in your daily life to get your goal. Little do many people know, every movement is important in keeping yourself fit. The way you sit, the distance you walk, the way you eat—they are all as important as workout out alone. Emily G.W. Chau of Fitbie has explained so many little ways to get a small waist. Below are exercises for a smaller waist that you can simply do in your daily life.
Power walk through your neighborhood. A 2008 study conducted by the Fred Hutchinson Cancer Research Center found that women who started taking 3,500 more steps a day than they used to—about 1.75 miles—lost 5 pounds in a year; men lost 8.5 pounds. What’s more, people who walked for an hour a day, 6 days a week lost 10 to 20% of their belly fat.
Read a book. Blame it on cortisol, but when your body is constantly stressed, it starts distributing fat around your stomach area instead of your hips, report Yale researchers. Combat stress and take the time to wind down before bed—it’s good for your body and soul.
That is just about some of the many ways to get a small waist. Eliza Martinez writes up different ways to get a small waist:
1. Exercise for at least 30 minutes, most days of the week for two months. This helps burn calories, which aids in weight loss. While you can’t target your waist with cardiovascular exercise, it does offer all-over fat loss benefits, including around your middle. Good choices include walking, swimming, biking, dancing or jogging.
2. Eat low-calorie foods in combination with exercise. This helps you lose weight in your stomach, allowing the muscles to show. Choose a variety of foods from each food group, including low-fat dairy, fruits, vegetables, lean protein and whole grains, which are generally low in calories, but satisfy hunger and fulfill your nutrient needs. Avoid fast food, frozen pizza and dinners, fried food, processed snacks, cake, cookies, candy and soda, which are high in calories, but low in nutrition.
Getting a small waist is not that hard considering the choices you have. You just have to make it a lifestyle and your goal will definitely be in reach. Good luck!