Bikram Yoga, one of the newest fads in the fitness world, is starting to hit mainstream. It is a new discipline in yoga that features 26 unique forms and two major breathing workouts. It is aimed to help solve a variety of health problems such as obesity, overstress, difficult in sleeping, diabetes, and even depression. Bikram Yoga pioneers say that every posture is carefully designed so that every part of the body is worked out down to the cellular level.
You might think that Bikram Yoga is only for fitness and health buffs, but anyone can honestly do it. It really doesn’t matter whether you’re a teenager, adult, overweight, underweight, male, or female. Every person can receive the positive effects of Bikram Yoga.
The recommended number of classes that you should attend to truly benefit from Bikram Yoga is around 3 to 4 per week. But if you’re new to Bikram Yoga, it’s suggested that you pace yourself slowly and take it easy for the first few sessions. Bikram Yoga training, after all, is considered very rigorous. The positive effects like stabilization of weight, internal well-being, and physical welfare can manifest immediately for some people. For most, however, it may require around 10 or so classes.
The top 5 benefits of Bikram Yoga include:
1. Weight Reduction
One of the main Bikram Yoga benefits is that it allows you to lose weight. In just a few sessions, Bikram Yoga will improve both your digestive and metabolic systems, enabling you to control your appetite and reduce your unhealthy desires.
Bikram Yoga weight loss programs are so potent that they can burn as much as 1000 calories every single session. This can go even higher if you exert even more effort. Also, as you take more classes and master the various poses, the fat in your body will slowly be converted into muscle.
2. Better Physical Appearance
Another great benefit of Bikram Yoga is that your eyes become clearer and your skin becomes softer and more vibrant. As you do your Bikram workout, the pores all over your body are cleaned, which allows a special naturally-occurring hormone found in your body called lanolin to be released. This hormone keeps your skin healthy and also softens it.
3. Stress Management
As you grow old, it can be very difficult to keep your stress levels in check. It’s completely understandable though, as you’re barraged every day with problems on multiple fronts. At work, you’re constantly nagged by your boss to finish your work before the deadline. Meanwhile, at home, you have a difficult time relaxing because you need to take care of your spouse and kids.
If you’re one of those overworked professionals, then Bikram Yoga might be the solution to your problems. One of the main pioneers of the program said that the program creates a balance within your body that not only lowers stress levels and cools the mind, but increases psychological clarity as well.
4. Relief from Depression
Admittedly, there are days that you just don’t feel like doing anything. Rather than doing anything productive, you’d just stay in bed, curl up in a ball, and feel sorry for yourself.
Bikram Yoga solves this by making it extremely easy for you to attend and participate in the classes. All you have to do is drag yourself to any of the nearest Bikram Yoga studios and the trainer will take care of the rest. You don’t have to bring anything too, as all of the gear that you need will already be provided. After each training session, your head will become much clearer and you will feel happier. It also follows that the more classes you attend, the better your physical and mental welfare will be.
5. Blood Pressure Control
If you’re one of those people who have high blood pressure, then Bikram Yoga may be a good complement to your lifestyle. As was mentioned the beginning of this article, Bikram Yoga makes you physically healthier but it also cleanses the inside. As a matter of fact, scientific studies have shown that regular BIkram Yoga training can help regulate your blood pressure, enabling you to eventually forgo expensive blood pressure medication. It makes sense too, as the difficult Bikram Yoga poses and breathing exercises encourage utmost patience, calmness, and discipline.
Bikram Yoga is indeed getting a lot of traction in the mainstream world. It’s starting to spread like wildfire, as more and more Bikram Yoga studios pop up. In fact, many famous athletes and Hollywood actors and actresses swear by it. They consider it as the ultimate beauty secret in their respective industries. Look at Jennifer Anniston for instance. Her body is amazing, to say the least. She is an avid believer in the Bikram program and the results that it produces. In one of her interviews, she said that her legs have become leaner, her arms have gotten stronger, and even became slightly taller due to Bikram Yoga.
Madonna, like Anniston, also sings great praises for Bikram Yoga. She has been a follower of Bikram Yoga for quite a while now, and she says that it has been a very strong and positive element in her life. It truly shows too. She’s more than 50 years old but she looks like she’s only in her 40s!
So if you’re looking for a healthier and more balanced life, you should consider doing Bikram Yoga. Sure, it might be difficult at first, but you can be sure that the benefits far outweigh the effort you will put in. It’s proven too, as can be seen in the success stories of famous celebrities.