Jennifer Aniston is undeniably one of the hottest celebrities out there. She’s incredibly fit, and her body looks absolutely amazing. How exactly is it that a 40-something like her can look the way that she does without any amount of surgery? Well, apparently she credits her great physique to an exercise program that people have since coined as the Jennifer Aniston Workout Plan.
The Jennifer Aniston Workout and Diet Plan is a combination of yoga, Pilates, and spinning for cardio, complemented by a low carbohydrate, high protein diet. Apparently, the Jennifer Aniston Workout Routine consists of 40 minutes of cardio workout daily, whether running, spinning, or elliptical, Pilates once a week, and yoga thrice a week. She pairs this workout plan with her diet, more specifically, the Zone Diet. This means that she uses a ratio of 40:30:30 for carbohydrates, fats, and proteins. An example of this would be to have fruits and vegetables for carbohydrates; olive oil for fat; and perhaps chicken, fish, beef, or tofu for protein.
Jennifer Aniston’s fitness regimen is greatly influenced by her trainer, Los Angeles yogi Mandy Ingber, who had developed a system that she calls Yogalosophy. Obviously, it produces great results. So for this peek into the Jennifer Aniston Workout, we’ll tackle some yoga, and move on to a few Yogalosophy moves.
Start by standing straight with your feet together and your hands to the side. Look straight. This is your Mountain Pose. Put your palms together, close the eyes, and try to find your center. As you inhale, sweep the arms above the head, as you exhale, hinge at the hips forward fold. Again, inhale, put the palms of your hands on the floor, or place your hands on your knees, raise your chest halfway forward, and try to flatten your spine. When you exhale, step one foot back, followed by the other, and go to Plank, top of a push-up. Keep your gaze forward. Inhale. Exhale. Lower down your body down, moving forward a little, so that your arms go slowly into a 90-degree angle, hugging the elbows in close to your body. Inhale. Lift your heart up; roll your shoulders back away from your ears into a Cobra or Up Dog. Exhale, press back to Downward Facing Dog. Take five deep breaths in this position. At the end of your last exhale, look up towards your hands. Step your feet up to your hands. Inhale. Raise your chest halfway forward, and try to flatten your spine. Exhale, fold down. Inhale. Press the feet into the mat and firm the thighs to rise up to Mountain Pose. Exhale. Press your palms together at the heart. Repeat this five times.
Concentrate on balancing most of your weight on your right leg and pull up your left heel to the inner-thigh of the right leg. Try to steady your gaze and focus on your breath. Keep your left knee from turning out, and gently tuck in your tailbone, as you extend out throughout the crown of the head, reaching upwards. Put your hands together, and press your palms together. Try to keep this position for as long as you can, or at least 30 seconds. Repeat on the other side.
Next up are a few moves taken from Mandy Inger’s Yogalosophy, which comprise a major part of the Jennifer Aniston Leg Workout.
Temple Pose to Plie Squats
Temple Pose: Position your feet to about three-feet apart. Plant them on the floor with your toes turned out. Bring your palms into prayer position, and then bend your knees. Sink down with the lower body as you stay lifted through the upper body. Do you best to keep your body steady and to not sway your lower back or lean forward; tuck your tailbone. Engage your quads and your glutes. Stay here for five deep breaths.
Plie Squats: Press into both of your heels, and use your glutes to rise up. Immediately lower back down, squatting with the hips eight times. Make sure to keep your knees pressing open, and your spine straight. After 8 reps, hold your hips down in Temple Pose for five breaths. Then do 8 reps of plie squats. At the last squat, hold, and then pulse the hips down eight times.
Do 3 sets of 8 30-second reps.
Chair Pose to Squats
Chair Pose: Begin with your feet together. Sink down into an imaginary chair, maintaining that your knees don’t go over your toes. Keep your butt and sit bones pointed towards your heels. Extend your arms up towards the sky, with your palms facing each other. Contract your triceps as you continue to ground down into the earth. Take 5 deep breaths in this position. Press your feet into the floor, rise up back to your mountain pose.
Squats-Chair-Pulse: Stand with your feet hip-width distance apart, and bring your hands into prayer position. Sink down into chair pose, and immediately press back up. Continue to breathe. Do 8 reps, then step your feet back together. Back to Chair Pose.
Do 3 sets of 8 30-second reps.
That completes our introduction into the Jennifer Aniston Workout. Applied with the same discipline with which she does her fitness regimen, there is no reason for you not have a rocking body like hers in your 40’s. Cheers!