We all love Jennifer Lopez as a singer, an actress, a fashion icon, and many more! But what most women always love about her is her sexy body. Yes, I know, we are all dreaming to have that sexy body too! Jennifer Lopez is a mother of two but her body won’t tell you that. In this section, we’ll find out how Jennifer Lopez attain and maintain her present figure. Now, let us acquaint ourselves with the Jennifer Lopez workout and diet.
The Jennifer Lopez Workout Secrets
For the Jennifer Lopez workout, we have gathered the following important points that you could use to achieve the sexy body you want.
1. Get a trainer
Jennifer Lopez has hired someone to guide her in attaining the sexy body she has right now. Tracy Anderson, her trainer, is a well-known fitness guru who helped some of the famous celebrities like Courtney Cox, Gwyneth Paltrow, and Madonna in attaining their sexy bodies. It seems like Tracy is definitely doing her job pretty well.
2. Allot time for exercise
Despite J.Lo’s busy schedule, a day can’t just pass by without an hour of workout. On an interview with Hollywoodlife.com, Tracy said that the program she designed for J.Lo intends to make her active but not really overworked. The workout of J.Lo is made up of 30 minutes cardio and 30 minutes muscular structuring. To maintain the body, Tracy revealed that J.Lo can’t skip 2 days without exercise.
3. Get out of your comfort zone
Working out for a greater body is definitely hard. There are some certain workout routines that you are not familiar to do, but you must do it, anyway. According to Tracy Anderson, it is like learning a new skill. We are introduced to a certain routine and we must really practice and master it. But here’s the twist, Tracy Anderson said that we cannot just go on doing the same routine for a very long time. Our body will get accustomed to the routine and will eventually yield very minimal result. This is the reason why from time to time Jennifer Lopez workout routine changes. Every 10 days, Tracy Anderson introduces new routine for J.Lo.
Try Out Some of Jennifer Lopez Workout Moves
For some of Jennifer Lopez’s moves included in her exercise routine, here are the step by step procedures. (These moves were given by Tracy Anderson during her interview with Hollywoodlife.com.)
1. Standing Inverted Knee Tuck with Straight back Arabesque Extend – works the butt
a) Start by standing facing the back of a chair. Put hands on back of the chair.
b) Tuck right knee to 90 degree angle and pull leg toward the chair back diagonally to the left side of the chair. Extend the leg to a straight back extended arabesque position, working through the turn out.
c) Body will lean forward over the chair with elbows bent on chair to help extend the leg high.
2. Lean, Tuck, Kick Combo — works the abs
a) Hold the back of a chair with both hands. The non-working leg should be placed back away from chair, and balancing on toe.
b) Pull working leg into chair back keeping body straight and leaning forward. Push body away from the chair, tucking knee into chest by curving the back, and then extend leg high to the ceiling as the working hand reaches to touch the ground. It should be finished with the working leg up in the air and the working hand on the floor.
3. Touch the Ground Side Kick — works the outer thigh
a) Face away from the chair. Put both hands on the floor, working leg in attitude resting on the back of the chair behind body.
b) Lift working leg and kick straight out to side parallel. Return to rest position and repeat.
Each move should consist of 30-40 reps per leg. This whole sequence should be done all on the right side and then repeated on the left side.
We may not be able to get the whole and exact Jennifer Lopez workout plan, but we can get the basics, and work out on that. Basically, J.Lo’s workout consists of the following: yoga, dancing, cardio mix, resistance training, lunges, and squats.
J.Lo’s Secret Diet Revealed
On the Healthyceleb.com, they revealed J.Lo’s diet. Here it is:
Don’t stop eating – Jennifer’s number one rule is not to starve herself, just to lose weight. Starving helps you to lose energy and not fat. She understood this long time back that size zero is an out-dated concept and once anyone gets that into her mind, then the rest of the journey will be just as easy.
A rich 5 time diet – When it comes to nutrition, Jennifer does not like to compromise. Hence, she eats the right things at the right time. From coffee and turkey to grilled chicken and poached salmon fillets to non-fat cottage cheese and prawns-she has it all and all this, in a day.
Don’t be greedy- The actress says she is not obsessive about eating but makes sure that she has what she loves. She just keeps herself in check and yet she eats carbs, meat, fast foods and even chocolate chip cookies. Her understanding is that everyone has a pre-programmed genetic structure related foods. Obesity occurs when you eat something not in line with your genes and hence, Jennifer eats all that her Hispanic genes allow her to.
Protein and fluids – Jennifer’s diet primarily consists of consuming lots of proteins through meat and Soya foods. Proteins help in keeping the body the way it is by quickly repairing dying cells and hence slowing down the aging process. Water too, with minerals in it, helps in giving a glow to your face and refreshing and cleansing your body internally.
Now that you know J.Lo’s workout secret, apply it and get ready to have a sexy body soon.