Walking, running and jogging are just some of the most popular ways of exercising nowadays. You don’t need a lot of equipment, and you can even do it with your friends, do it after school or work, in the morning, afternoon, or in the evening. Some people run to lose weight, some to get faster or to run longer while some people run just to pass time.
Whatever your reasons are, it is advised to keep track of some of the details of your running such as the distance you’ve covered, the time it took for you to finish, etc. Keeping track of your running is an easy way to know how you are performing and how to improve it. You may think of it as a hassle but thanks to technology, there are now several apps for running that can easily be downloaded even in your smartphones or tablets. For a start, here are some apps that can help you on your “running diary.”
Mashable.com suggests RunKeeper Pro. It describes the app as:
“A feature-rich app that enables GPS tracking, distance, speed monitoring, caloric output and activity history for any number of activities you partake in including sports such as running, cycling, hiking, skiing and swimming. You can also sync all the data to RunKeeper’s website to monitor progress and share publicly. RunKeeper also offers a simplified version of the app for free.”
Another great up is MyFitnessPal. According to shape.com, it is:
“A comprehensive record of your food intake and activity. You can personalize your calories burned from exercise by entering in your weight and the duration of your run. This free app makes it simple to set a daily calorie goal and then record your food and exercise to make sure you stay on track.”
This is one of the android apps for running that you must have if you’re determined to be fit and remain that way. Exercising is never enough. You should also be watchful on your diet or your efforts will only go down the drain. This app is also available for BlackBerry, iPhone and Windows phone.
If you just can’t get enough of Facebook, Twitter, and other social networks, then Endomondo is for you. Lifehacker.com describes some of its features:
“Endomondo is a social running app. Like RunKeeper it’s easy to track your duration, distance, and speed. You can also create routes, challenge your times, and challenge friends who live in your neighborhood. It’s about as feature-rich as running apps come. You can get an audio coach, track hydration, send friends pep talks, and plenty more. One of the cooler features is the ability to see other people’s times on routes and test it against your own.”
Just a little info though: for this app to work, your phone should have an internal GPS.
Running can be a little bit boring after some time. For those people who really hate running but want to reach their finish line, “Zombies, Run!” would be one of the best apps for running. Here’s what lifehacker.com has to say about the app:
“What makes Zombies, Run! different is the fact it turns your morning jog into a story about survival. You’re not just tracking your run with stats and numbers—you’re building a base full of supplies, and using zombie chases as interval training.”
With this app, runners can imagine that they’re in the midst of a zombie apocalypse. Nothing can motivate a person more effectively to pick up their pace than a zombie after him or her. Greatist.com says that this app.
“..provides users with more than 30 different missions controlled, in part, by their relative pace (thanks GPS!). These missions are interspersed with songs from the users’ playlist as they walk, jog, or run away from impending zombie doom”
For some, the best way to enjoy their workout is to exercise while listening to music. Running can really be tiring but if done along with music, it can be quite the opposite. Some make use of music to motivate oneself. If you are one of these types of people, apps for running music like “Cruise Control” will be of big help. Mashable.com describes how the app works:
“First, you can just launch it and start running. Your music will adjust to your speed. Second, you can choose your target speed and music will match that pace. Stay on your pace by running in-sync with the playlist. The developers say the average pacing error is less than 1%. The third way to use it is to select a target heart rate (you’ll need an ANT+ or Bluetooth Smart heart rate monitor). Again, match your steps to the playlist and the music will get slower or faster based on what your target heart rate is set at. The developers write that lab tests show, on average, the heart rate is within 2 beats per minute of the target. The final way to use Cruise Control is to pick a target stride rate, then all of your songs will adjust to match that pace.”
These iphone apps for running are good news especially for those who are sporty and techy at the same time. But keep in mind that these are not the only apps for running. There are lots of apps to choose from and each has different features that will meet your needs.
The advantage of these apps is that it can be installed in your phone which everyone almost always brings with them wherever they go. So there will be no need to get another gadget for this. Plus, it is real time. There is no need for you to wait until you come home to record your progress down.
It is also user-friendly in the sense that even though you are the most well-versed in measuringyour performance, these apps can do it for you. Some may come with a small fee, but there are also some that are free. So, start browsing on your apps store and get ready with your running shoes. This time, it will surely be fun and productive at the same time.