Obesity is a growing problem now for all people of all ages and sex. That is why man has come up with an array of diets and exercises to solve the problem. Now it just all boils down to choosing the right exercise to suit one’s preferences and circumstances.
Cardio for weight loss has a growing number of subscribers. Contrary to the initial belief about cardio workouts, this is not just for those people who need to strengthen their hearts. Over the years, it has increasingly proved to be just as effective in the weight control department.
By way of comparison for weight lifting vs cardio for weight loss, there has been a misconception about these two that weight lifting has always been associated to strengthen and empower and cardio, as mentioned earlier, for keeping a healthy heart. The truth of the matter is that both can be effective for weight loss. Both exercises quicken the metabolism of the body, making it easier for fat and calorie burning.
Weight lifting vs cardio for weight loss
There has been a misconception that weight loss can best be attained thru weight lifting. While burning of calories is warranted on both exercises. Studies have shown that the amount of calories burned per workout is significantly larger in weight training than in cardio with the exception of some exercises like sprinting and high intensity workouts.
What differentiates the two is that for weight training, the burning of calories is done by developing lean muscles that will serve as the “calorie powerhouse of the body.” In contrast, cardiovascular exercises only stimulate the metabolism, which allows the body to burn the fat and lose weight.
One can continue listing down the merits and demerits of weight lifting vs cardio for weight loss, but it should be kept in mind that it all boils down to preferences and goals. For those who are not keen on the hard work that weight lifting entails, you can just stick to cardiovascular exercises
Where to start?
Cardio plan for weight loss
The best way to making the most out of almost anything in life is to systematically plan it. A good cardio plan for weight loss must embody the target weight, realistic time frame, physical capacity of the person, lifestyle, preference and daily routine.
In a nutshell, weight loss is a function of intensity of workout, weight, muscle mass, and metabolism. Here are a couple of tips to achieve your weight loss goal:
1. It is important that your primary goal is to not only burn calories, but also greatly reduce your consumption of such. This is more vital for extremely busy people who cannot dedicate a lot of time to high intensity exercises.
2. Create a difficult but realistic goal to prevent crash diets that could possibly leave the body weak and frail. This will allow your metabolism to remain regular, and not slow down.
3. It is advisable to do at least 30 to 45 minute workouts that are comprised of both cardio and weight training for around three to four times a week.
4. Begin with a slow but steady pace. The repetitions should be low at first but gradually increase it in number and intensity as your body gets used to the training program. There’s no need to push the body to its limits when you’re just starting.
5. The best cardios for weight loss are still those that you like and those that conveniently fit in your schedule.
The best cardio for weight loss
One should also not lose sight of the fact that there are numerous cardio exercises to choose from and the amount of fats shed for each exercise varies. Variety is the spice of life and it is always good to try and explore the other options so that one will not get bored of the same thing and possibly find the best exercise that can be kept and followed for life.
Most trainers recommend the following exercises as they are the ones that burn the most fat in the shortest amount of time:
1. Running 8 minute miles
2. Bicycling 18mph
3. Circuit weight training
4. VersaClimber 100ft./min
5. Running 10 minute miles
The best cardio for weight loss is not always the method that burns the most fats in the shortest possible time. There is no need for the body to wilt and be beaten to pulp just to get rid of all the unwanted fats. The most important thing is still to be disciplined and stick to what is planned. It is also important to be motivated in doing it. There is no easy way in doing this just as there is no single way to do it.
It is always important to start doing the chosen routine at a relaxed pace regularly, and once the body gets used to it, it should gradually be increased. This will help in increasing the metabolism of the body which helps in hastening the burning of calories and fats. In fact, heightened metabolism makes it easier for the body to burn such calories instead of just relying on the regular workouts. With this increased metabolism, it then becomes easy to burn calories and weight gaining will not be as easy a feat as it once was.
Moreover, it is also best to start modifying one’s diet. Constant exercising will do no good if you keep on consuming calorie-rich food. Of course, this also does not mean that one ought to completely do away with calories, the body, after all, still needs its daily dose of calories for proper functioning and to keep the body healthy.
Cardio workouts are not just exercises, it’s a body altering mechanism that helps one attain the desired figure for keeps!