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Understand the Benefits of Taebo

taebo exerciseTaebo exercise is a whole body fitness exercise that mixes martial arts moves such as kicks and punches. The exercise became rather popular in the 1990s because of it’s rave reviews. Taebo was developed by American taekwondo practitioner Billy Blanks, with whom the exercise is synonymous. It was one of the first cardio-boxing type exercise to benefit from commercial success. These program uses the movements of martial arts at a quick pace, which is believed to enhance fitness. The name taebo is derived from tae kwon do and boxing. It is also an acronym standing for:

Total commitment
Awareness
Excellence
Body
Obedience

Now that all the hype has subsided, taebo can be better evaluated for its efficacy and usefulness at achieving fitness. Taebo reviews speak of the effectivity of this exercise from a totally neutral point of view. Kristie Leong M.D. weighed in on the topic at the Yahoo Voices website. Here is part of what she had to say.

“What Are the Benefits of a Blanks Taebo Workout?

Although the Taebo workouts provide variety and a multitude of benefits, they’re not for the first time exerciser or those who want a lower key routine. The kicks and punches, particularly the kicks, are intense and can result in significant muscle strain if done too aggressively early on, particularly if incorrect technique is used. The workouts are high impact which is more stressful on muscles and joints than a low impact routine, although they burn significantly more calories than traditional aerobics. The high impact movements may also help to build stronger bones.

How Should You Do a Blanks Taebo Workout?

The Taebo workouts are best approached slowly starting with the basic workout DVD’s to learn how to kick and punch correctly before moving to the more advanced workouts. Emphasis should be on learning the correct form to prevent injury, stopping the tape periodically to do the moves slowly while watching form closely in a mirror. This can help to prevent future injury when the workouts become more advanced. Once your muscles adjust and you can perform the movements fluidly, slowly proceed to the more advanced workouts.”

She also gave a review on the taebo results that can be expected based on a realistic and scientific point of view, rather than a marketing spin. Taebo cardio benefits are likewise extolled. The verdict on the exercise that combines Karate, Tae Kwon Do, boxing and even some ballet is rather positive to Kristie Leong, as she points out below.

“The Bottom Line?

Once you become comfortable with the moves involved in the Blanks Taebo workouts, the benefits can be significant. A Taebo exercise can burn about forty percent more calories than a traditional aerobics routine and provide the additional benefits of building strength, flexibility, balance, and mental focus. Even though it’s not for the beginner, it’s an excellent way to build a stronger heart as well as a better body.”

Unfortunately, taebo exercise classes are not that common. The routine developed by Billy Blanks is protected by trademark laws, hence any legitimate taebo studio would likely be licensed to Billy Blanks Enterprises. Healthdiscovery.net offers some advice on how to get yourself onboard a legitimate taebo class.

“Where can you practice Taebo?

Taebo is a trademark of Billy Blanks Enterprises. The routines and music mixes have been designed by himself. The Billy Blanks World Training Center in Sherman Oaks, CA. is the original setting for Taebo classes. But, if you don’t happen to live near the studio, you can get started on your Taebo workout in two ways:

• Find an instructor who has completed the Billy Blanks Taebo training course. The training program has graduated many instructors from all over the U.S. Beware of copy-cat programs, however. There are many “sound-alike” programs that promise the complete workout, but the Billy Blanks organization says there is no substitute for the original program.

• Buy a videotape. To buy “The Taebo Way,” check out www.taebo.com or watch for the popular infomercial. By watching the tape and following the Taebo routine, you can get the benefits of the whole-body exercise in the privacy of your own home.”

Below are just some of the direct benefits you can expect if you commit yourself to taebo for a decent period of time. Billy would not have sold more than 85 million taebo instructional videos since 1998 when they first released the original version, if the exercise routine was not effective. Livestrong.com enumerates 4 key areas where taebo can benefit your over-all health.

“Building and Toning

Billy says Taebo will work on the upper body (arms, chest, shoulders), lower body (thighs, buns) and the core muscles (abs, spinal erectors, obliques). One of the goals of Taebo was to increase functional strength, which Billy described as the type of strength used on a daily basis.

Cardiovascular Workout

One of Taebo’s biggest selling points is its cardiovascular workout, which Billy said was a result of the dance moves added to the already high-energy workout. The benefit of a good cardiovascular workout was the first thing Billynoticed when he inadvertently created Taebo in 1976. Billy, a devoted exerciser, became quickly fatigued when combining dance moves to his martial arts and boxing workout.

Weight Loss

Due to the high-energy aerobic nature of Taebo, the exercise program will burn calories during the routine, which should translate into weight loss.

Self Defense

The kicking and punching done during a Taebo workout will lead to a better grasp of self-defense methods. While he says he hopes Taebo users are never put in a spot where they will need the self-defense training, Taebo will give them the skills and confidence to deal with potential trouble.”

The numerous advantages of Taebo is due to the fact that the discipline is low impact and provides a total body workout. Because this mainly is an aerobic exercise, the heart and lungs benefit a great deal. It may also be noteworthy to point out that boredom with Taebo is less likely to set in because there are several forms of training mixed into it. For those who take pleasure in dancing, Taebo is going to be a first rate exercise alternative. People who favor some type of self defense will like how karate and kickboxing also combine into the program.

Likewise, those who like group activities will like taebo. It can be done with anywhere from 5 to 20 participants. It can also be enjoyed as a one-on-one event with a certified trainer, and even as a solo sport once the moves are mastered.

Category: Cardio Workout

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