A workout craze is sweeping the world, and its name is CrossFit. CrossFit is both a fitness regimen and a community. CrossFit itself emphasizes on optimizing fitness through performing constantly varying functional movements at high intensities. They use methods from gymnastics, power lifting, Olympic weightlifting, endurance sports and more to forge elite fitness. Constantly varying […]

The goal of any exercise program is always to be able to function physically in an optimal way. After all, what’s the point of being physically fit, if that does not translate to a better quality of life. While it is true we all want to be more attractive, it has been said that what […]

It has been a week since I have been introduced to CrossFit, and I’m glad to say that I have managed to regain the use of all my appendages and bodily organs. No longer are my muscles throbbing in pain with every little movement. The CrossFit exercise that I did, I admit, was crazy exhausting. […]

Although you can safely do whatever kind of workout you want from the comfort of your home, it is often recommended that you hit the gym every once in a while for your workouts. The atmosphere you’ll find inside a gym is very conducive to building your new body and sweating out the pounds. More […]