Have you ever felt so heavy or too full accompanied by bouts of pain and gassiness after coming home from party, gathering, or special occasion where you practically munched on every single thing served? Or maybe it is one of those glorious cheat days where sky is the limit with your consumption?
That awful feeling of waking up with guilt and extraordinary fullness of the stomach is called stomach bloating. It is associated to a number of things like over eating, digestion problem, anxiety, smoking, constipation, water retention and indigestion among others. According to webmd.com, it can be also caused by eating too quickly or simply an accumulation of air.
Don’t get worried though, because it is not a permanent condition, even though it might be recurrent. There is a solution to it, and it is called debloating. In this piece, you will learn how to debloat yourself without too much stress!
What is debloating?
When we say debloating, it means trimming down or reducing the swelling. There are more than a hundred ways to debloat, and we are not talking about the traditional exercise and diet here. Without further ado, let’s get to answering the question “how to debloat?”
How can you debloat?
First and foremost, realize than an ounce of prevention is worth a pound of cure. Therefore, self.com suggests avoiding soda, alcohol, fatty and salty food.
To modify your eating habits, you can try cutting your consumption by using smaller plates when eating. This will force you to reduce your intake of unhealthy food. Rather than consuming three heavy meals per day, go with simply eating small yet multiple meals.
It’s also suggested that eating be done in a slow manner. Chew your food thoroughly instead of just swallowing them down because you are also taking in air in the process. And finally, it is recommended that you get rid of any soda or carbonated drinks for that matter because it contains a lot of air that will really make you feel bloated. The same logic works for chewing gum and candy.
If your work or if the occasion you are about to attend will prevent you from avoiding alcoholic drinks, then glamour.com suggests choosing beverages that have very low sugar content like vodka and dry cider. Of course, nothing beats the benefits of drinking just water to keep the body healthy.
Food for Debloating
As a general rule, when you want to try to keep yourself healthy or to lose some weight, what automatically comes to mind is diet. So know that there are actually foods that debloat. Yes, you heard it right, eating food can help get rid of the nasty bloated feeling, and it can debloat fast. Here are some of the foods you might want to munch on for purposes of debloating:
Dairy products are usually not recommended if you want to debloat but yoghurt is an exception to this. Self.com suggests that instead of taking your high fiber oat meals with milk, try them with yoghurt. To make the taste more bearable, you can mix fruits in it.
The recommended fruits for this purpose are papaya which contains enzymes that promote digestion; melons (watermelon, honey dew melon, cantaloupe) have high water content which may help the body to easily excrete toxins; bananas which are rich in potassium are very powerful in getting rid of excess sodium in the body which also contributes to bloating.
But it must be remembered that not all vegetables are good choices for this purpose. Yes, they are healthy but if you are aiming to debloat, there are a handful of vegetables that you may want to avoid, such as cauliflower, cabbage, carrots, prunes, and apricots. As always, if there are bad veggies, there are also the good ones.
A good example of a debloating vegetable is the asparagus because of its high probiotic content. Beans and lentils are also good protein substitutes that will keep you feeling satiated and full for a longer time. And finally, artichokes and green leafy vegetables are also very helpful for this purpose.
There are also anti-bloating foods that are available in the market that you may want to take peppermint and ginger tea, pineapple juice.
Making Debloating Quicker
To make debloating even faster, glamour.com suggests accompanying your diet with traditional slimming down exercises. More than just shedding of those unwanted weight, there are also exercises that help the body perform more efficiently like cardiovascular exercises that improve your metabolism, making digestion easier and that bloated feeling less of a problem.
The fact of the matter is, debloating quickly is really all about discipline. In the usual course of your life, you cannot always have your way. Everyday is a battle between what you want and what you must do to debloat. As the saying goes, all work and no play makes a person dull so it will just boil down to knowing the right things to do after loosening up a bit.
I hope that these tips on how to debloat will prove to be useful and will not make you feel that you are getting punished for your over indulgence.