Seriously, how to lose 10 pounds will take some real motivation and focus if you are determined about shedding weight in the quickest possible time. A quick way to lose 10 pounds will surely involve either extreme diet, extreme exercise or a combination of both. The best way to lose 10 pounds is ideally through a gradual period of time. There are however some unforeseen cases, when ways to lose 10 pounds in a week are explored, especially by people who have to attend important engagements on very short notice, but want to look their absolute best. There is no guarantee if this can be pulled off in a healthy manner, but nevertheless, let’s take a look at methods to achieve quick weight loss (but not necessarily in one week) for those that need to lose 10 pounds.
Here are some weight lose strategies to help you realize your goals from cool-health.com. These are just some principles to live by during that week of grueling fat loss.
“To lose 10 pounds in a week, you will have to reduce or completely stop your carbohydrate intake. Carbohydrates have the maximum calories and while having a balanced meal with some carbs everyday is a healthy habit, to lose 10 pounds in a week you will have to lose the habit. Instead stick to lean meats, vegetables and fruits.
What most experts don’t tell you about how to lose 10 pounds in a week is that getting sufficient rest is an integral part of your weight loss process. Since you are trying to push your body in to losing more weight that it normally would, you need between 8 to 10 hours of sleep. The more rested you feel, the faster your weight loss process.
When you wake up in the morning, drink 2 glasses of chilled water and get out for a brisk 15 minute walk. You don’t want to overdo the exercise because you don’t want to be too tired. All you want to do is jump start your metabolism first thing in the morning. Avoid coffee as it causes bloating and water retention. Have green tea and natural juices if your body needs something more substantial.
Sip chilled water throughout the day for the whole week. Cold water makes you burn calories faster! The body needs to use up calories in order to warm up the water before using it up. So go ahead and drink as cold water as you can tolerate.”
Now that these ground rules have been set, let’s take a look a t a diet plan that is geared towards this extreme weight loss in such a short period. Again it must be reiterated that losing 10 pounds in a week is not the healthiest way to lose weight. However, some unexpected events do crop up that make it necessary to lose that much weight, like a crucial job interview for instance. These diet methods make sure you can lose the weight in a safe manner. There are also some basic exercise guidelines. Here are the tips, also from coolhealth.com.
“If really want to lose 10 pounds in 1 week, you have to eat 6 or more smaller meals. There really is no other way to keep your metabolism revved up throughout the day. Choose a medium sized plate and aim to fill that up every 4 hours and eat it all up. While you can stick to the rule of 3 full meals and 3 snacks, it is better to choose only natural foods. Anything processed is not going to help you lose 10 pounds in a week.
For your meals, fill half your plate with steamed veggies tossed in extra virgin olive oil and sprinkled with fresh herbs. A quarter of the plate must be some form of lean protein. This can either be a piece of grilled fish or grilled chicken or even beans and legumes. Beans and legumes are wonderful because not only are they an excellent source of protein but they also are contain a lot of fiber which is excellent for you to lose 10 pounds in a week. The last quarter of your plate should be fresh fruit.
For snacking, choose to have yogurt, nuts, vegetables like carrots and cucumbers or fruits like apples and pears. Stay away from chips and dips of any kind. Even diet chips are not going to help you lose 10 pounds in a week.
If you really want to lose 10 pounds in 1 week, forget about your 1 hour of cardio workout. All you need is 20 to 40 minutes of intense workout with bursts of resistance training. So do a light running or jogging for 15 minutes and then 15 reps of weight training. Repeat the process. You’ll find your body has tired much more and the sudden fluctuation in exercises will increase your metabolism.
If you are looking for ways on how to lose 10 pounds in a week for kids, the process can be slightly tougher. Children need a more balanced diet at all times for optimum growth. It is a better idea to cut out all junk food from the diet and ensure your kids play a sport every day.”
Now that you know how to lose 10pounds in a week safely, try and go for it. At least you have set a lofty goal that even if you fail to reach, will at least amount to significant weight loss. Good luck and hopefully you get your beach ready body soon.