There are so many classes available nowadays that promise the best fitness outcome for you. However, many of them require workouts that are just too taxing for the average Joes and Janes. Luckily enough, there is an exercise that will go by your own pace while giving you the best possible results in working out: spinning classes.
What is a Spinning Class?
Spinning classes are basically characterized by a class consisting of stationary bikes with an instructor to guide you through the whole workout. You don’t just bike randomly; you are given a certain spinning workout routine that will be run by your instructor. According to Michelle Stanten of prevention.com, spinning class is:
“Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. Classes consist of anywhere from a half dozen to 20 participants perched atop special stationary bikes. The instructor then takes the class on a “ride” that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 to 50 minutes long and are set to music.”
Now that you have familiarized yourself with the basics of spinning class, you have to pump yourself up for the workout class and know what you’re going to put yourself up for. Here are 5 things to expect in a spinning class:
1. What can you gain from attending a spinning class?
First of all, in choosing a workout class, you must first consider what it can do for you and what differentiates it from other classes that you can take. To choose this class above all else, you have to consider if the benefits of spinning class will work best for your needs. Spinning classes provide the most basic health benefits that may help you function better in your daily life. According to fitday.com, these are the basic benefits you can expect when you enroll in a spinning class:
“Enrolling in a spinning class for exercise is a fantastic way to burn fat and improves your overall cardiovascular fitness level. Regular spinning is a great way of getting in shape or improving the shape that you’re in. Because the classes are held on a regular schedule, you’ll have more incentive to get regular cardiovascular exercise.”
2. How much weight can you lose in a spinning class on average?
One of the basic goals in working out is to lose excess fats and flabs in your body while remaining fit and healthy. In joining a class, it is important to know how much you are gaining as much as you are losing. Michelle Stanten of prevention.com has set the amount of calories burned in spinning class on average;
“Spinning is very popular, especially among people who don’t care for traditional exercise classes. There are no complicated dance moves to follow, and since you control your bike’s tension, you can stay within a comfortable exercise zone for your fitness level, while still feeling like you’re “keeping up” with the class. Unlike actual cycling, there are no worries about lagging behind the pack. Everyone finishes together. And everyone gets a great workout. Spinning scorches about 7.2 to 13.6 calories per minute, or about 500 calories per class. All that pedaling is also great for leg toning as it strengthens your glutes, thighs, and calves.”
3. What can you do to keep up with spinning class routines?
There are techniques in making the best out of your workout classes such as a spinning class. Just like most workouts, of course, this would take effort out of you. And it can be taxing too. Moreover, you’re going to have to keep up somehow with your instructor and your classmates. So here are two basic tips also from prevention.com for you to have an idea of how much effort you would need in a spinning class:
“Stay Hydrated: Spinning works up a great sweat and the rooms are often warm, so always bring a water bottle to class. A sports bottle with a pull top works best, so you can take frequent sips while you ride. A small towel is a good idea, too.
Pace Yourself: Stationary cycling is especially good for people who have joint problems or trouble with weight-bearing exercise. Classes can be high energy and vigorous, however; if you’re new to exercise, remember to go at your own pace and don’t get swept up in the class enthusiasm and ride beyond your comfort level.”
4. What will keep me fuelled in a spinning class?
It is important to be motivated to have a successful workout. Spinning classes will give you just that. Alongside a workout plan set for you, what’s very fun about spinning classes is that you’re provided with spinning class music from dance electro music to old school Michael Jackson. Fitday.com encapsulates more of what can motivate you in a spinning class.
“Spinning classes are great because of the group mentality. When you’re working out alongside other people, the pressure to continue to work out and to not back down or stop in the middle of your exercise is greater. Many people find this to be a motivational facet of the spinning class. It can be a great way to encourage you to build your fitness, particularly if you have a hard time keeping yourself going on your own.”
5. Why is it better to choose an instructor that will work best for you?
Your instructor guides you through you class, hence it is best if you click with them. Prevention.com stresses the importance of this.
“Like any class, whether it’s a yoga workout, Pilates, or Spinning, instructors vary widely. Some studio cycling instructors are “visualization” oriented, actually taking you on an imaginary ride, while others focus on interval work and a variety of drills. They all provide a great physical workout. But remember the general rule of group exercise classes, if you don’t care for the style of one class, you should always give another instructor a try. It could make a world of difference”.
There you go! These are the top 5 things that you should expect in a spinning class. There are more to it though, so if you’re going to enroll in a class, it is better to read up on it more and familiarize yourself with it more. Have fun in your training!