Burning calories is all about how much you can move your body with the most amount of exerted effort. The best way to burn calories will always involve whole body movements and activities. The secret is to really find exercises that you will continue to do, since you enjoy doing the activity. If you like the exercise you do, then that is one of the easy ways to burn calories because you are having fun. It has been said that the best exercise is the one you will keep on doing. There is no point in getting into some new fad for calorie burning, only to drop out of the program a few weeks later.
Does sweating burn calories? Of course! In fact, there are many choices out there for the fastest way to burn calories. Let’s see which one suits you best and fits into your lifestyle. Of course, keep in mind that to burn calories and lose weight, you have to be in a caloric deficit, meaning you should be burning more than you are consuming. So watch what you eat, so you also do not sabotage your own efforts at trying to lose weight. Let’s take a look at 5 ways to burn calories fast.
1. Treadmill Intervals
Treadmill workouts are great for many reasons. First, rain or shine, you get to do your workout. Second, the treadmill has less impact on your joints than running on the pavement. Third, you get to simulate all sorts of terrain such as uphill climbs. To maximize the amount of calories burned while on the machine, incorporate intervals so you sizzle up those calories fast. Here’s how to do it from sharefitness.com.
“By changing speeds, inclines, and the manner in which you run (forward/backward) your body is going to be pushed to the max. By changing speeds and inclines, your body cannot adapt and heart rate will thus steadily rise. Mix in all out sprints here and there to really push yourself into the 80-90% max heart rate zone. Try out our treadmill of terror workout to make 800 calories disappear in no time.”
2. Boxing Workouts
Boxing is not only a great workout that uses the entire body, but you also get to learn how to defend yourself. There are also lots of boxing gyms everywhere, with the sports re-emergence as a favorite exercise. Here is a sample workout for boxing also from sharefitness.com.
“Try this out: Get in front of a heavy bag and punch, kick, and/or strike the bag non-stop for 2 minutes. Take a 30 second break. Repeat 11 more times. Next, grab a jump rope and get jumping for 45 seconds, then take a 30 second break. Repeat this format a total of 20 times. Congrats, you’ve just trained like a lean, mean, fighting machine, and will no doubt be looking like one soon enough.”
3. Zumba Classes
Zumba classes have been all the rage with their Latin and world music inspired dances. Zumba gets you moving because of those contagious beats and various rhythms, plus the company also helps get you motivated. Zumba classes are also a great form of interval workouts because of how they speed up and slow down the music. Shape.com weighs in on the Zumba craze.
“Just two years ago, less than one million people tried the Zumba workout. Today: Seven times that—in 60,000 locations in 105 countries.
It’s no wonder. The Zumba workout program, which combines Latin dance moves with resistance training, provides an intense workout no matter your fitness level (and no, you don’t have to be a seasoned salsa dancer to pick up the steps). It also burns anywhere from 400 to 500 calories per 45-minute session—or more, depending on how intensely you move. Thanks to the upbeat music and “party” exercise atmosphere, Zumba also has the reputation for being one of the hottest (and most fun) cardio workouts out there right now.”
Here’s a sample Zumba workout you can try following at home from fitsugar.com.
4. Jump Rope
That’s right! It may a bit difficult to master first but once you get the hang of it, jumping rope is a calorie burning winner. The benefits of jumping rope are pointed out here by livestrong.com.
“What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope.
Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you’ll burn for a given activity, based on your weight and the duration of exercise.”
5. Brisk Walking
This could possibly not escape this shortlist for burning calories. We are creatures meant to walk. Everyday, we log in lots of distances doing this activity. While we are at it, why not step up the pace and make it more of a calorie burning activity? Brisk walking comes very naturally to us, and it sure is the most convenient thing to do. Active.com extols the benefits of this simple but effective activity.
“This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet the form of exercise destined to become the fitness trend of 2007 does not require gym membership or a personal trainer. All you need to do is walk.
“Walking is a refreshing alternative to complicated aerobic routines and overpriced gym memberships,” says personal trainer Lucy Knight, author of a new book on the exercise.
“It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”
There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn’t change any other lifestyle habits.
Another American study found that people who walked for at least four hours a week gained less weight (an average nine pounds less) than couch potatoes as they got older. Last year, researchers at the University of Colorado found that regular walking helped to prevent peripheral artery disease (which impairs blood flow in the legs and causes leg pain in one-fifth of elderly people).”
So get off your butt and start doing some kind of exercise to burn calories. There are lots of ways you can choose from, not just for the purpose of losing weight, but to keep yourself in great cardiovascular shape.