It is every woman’s dream to have that beach worthy and head turning body. With trim calves and shapely butts, women can lounge around the beach all day long and feel secure with their bodies. As the old saying goes, if you have it, flaunt it! Surely, this will keep the attention of a lot of people glued to you.
For certain people, getting that flawless body is very easy. For example, they can just purchase padded pants and butt enhancers made from silicone from malls. For the more desperate folks, they could opt for surgical (invasive or non-invasive) cosmetic surgery to augment or trim the butt to perfection (of course always according to preference). Now, for the more patient and determined lot, they could opt for butt lift or other butt enhancing exercises.
Admittedly, it is still extremely hard to really work for a well-sculpted behind since there are very few exercises for this. Most of the time, butt enhancement is just among the positive side effects of other exercises. But due to the innovation of new training programs, there are now ways to get that butt you’ve always desired. You can get it through the Brazilian butt lift work out.
The Brazilian Butt Lift Workout
What is this Brazilian butt lift workout and how does it differ from what we have right now?
Brazilians are known for their to-die-for glutes (gluteal maximum or more popularly known as butt cheeks). Basically, these are the groups of muscles that comprise your butt. There are about three muscle groups in this area of the body and this is considered as the largest. More than just its aesthetic purpose, the glutes are the muscles primary responsible to keep the body straight. So besides making you look well-toned, developed glutes will keep the body beautifully erect. The Brazilian Butt lift workout is a program that can be done by anyone and not just your physical buff.
What sets this exercise apart from other existing butt lift workouts is that it does not just enhance or make the butt look fuller. It also expands and moves the butt upward so it looks more youthful and not sagging.
Another thing that sets this exercise apart is that it is not just concentrated on the glutes, it has full effect to all the curves and hollows of the body from upper to lower limbs. Moreover, it is also considered as a good calorie burning training.
Does it work?
The million dollar question is: DOES IT WORK? What are the Brazilian butt lift workout reviews?
The good thing about this physical training is that you don’t have to be an experienced trainer or health buff for this to work. While it may be an advantage in the sense that working out is not that alien to you, the greater advantage is that you have better grasp of your body and can keep your balance better than your next door woman friend who possibly consider the usual walks and errands as their daily dose of exercise.
The program has received a lot of good reviews and a lot of success stories from newbies. Just like any other workouts or physical activity, it just boils down to the determination and proper execution of the exercise. It is the thing that spells the difference between success and failure.
Many who have tried the Brazilian butt lift program can attest to the fact that as early as a month after the workout, you can shed a lot of weight and can trim a couple of inches from your pre workout status.
So for those who are more than ready to realize their dream of getting that dream butt that will probably rival that of Jennifer Lopez or Kim Kardashian.
Signature Brazilian Butt Lift Workout Exercises
Try these simple signature Brazilian butt lift workout exercises.
1. Explosive Lunges (From fitnessmagazine.com)
Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
Jump up, pushing off the floor with both feet. Switch legs in midair, landing with right foot forward in a lunge. Continue, alternating sides.
2. Side Lunges (From livestrong.com)
Performing side lunges works the outer thighs, glutes and inner thighs. Stand with your feet shoulder width apart with your hands on your hips. Take a wide step out to the side with your right foot. Bend your right knee to 90 degrees. Squeeze your glutes and press up through your right heel and bring your left leg in, returning your feet to the starting position. Repeat side lunges across the room for three sets of 15 repetitions on each side.
3. Squat and Tone (From webmd.com)
Keep feet parallel, shoulder-width apart. Slowly lower the hips as if sitting in a chair; then return to standing. Make sure your knees do not push out in front of your toes. Keep your torso tight and back straight.
4. Donkey Kickbacks (From livestrong.com)
Donkey kickbacks build the muscles in your hamstrings and glutes. Start on all fours. Lower your upper body onto your elbows. Extend your right leg straight back and bend your knee at 90 degrees. Flex your right heel and squeeze your hamstrings and glutes. Press your right heel up towards the ceiling for 15 repetitions. Repeat for three sets of 15 repetitions on each side.
Brazilian butt lift exercises are definitely hard work but at the end of the day, it will be worth all that effort. Even if it requires working out your butt 4 to 5 times a week, the relatively quick result that comes out as early as the first week should be reason enough for people to get motivated and keep on doing it.
So get your gears and mirror ready (or for more inspiration perhaps the image of your favorite sexy actress with a well sculpted butt) and go try this Brazilian butt lift workout.